A quick smoothie that is ready in 3 minutes. The perfect balance of sweetness and freshness — ideal as breakfast supplement or a snack in between.
Ingredients (1 serving)
- 1 handful baby spinach (fresh or frozen)
- ½ mango (fresh or frozen)
- ½ banana
- 150 ml almond milk (or other milk of your choice)
- 1 tsp fresh grated ginger
- 2-3 ice cubes
Implementation
Place all the ingredients in the blender and beat on high speed for 1–2 minutes, until smooth. If you want a thinner texture, add a little more milk.
Serve immediately in a tall glass.
Nutritional Note
The spinach is rich in iron, folic acid and vitamin K without altering the taste of the smoothie. The mango offers vitamin C and vitamin A, while the ginger has anti-inflammatory properties and enhances the taste without sugar.
Preparation time: 3 minutes
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