Oven-Baked Lemon Chicken with Seasonal Vegetables

A complete meal that bakes itself in the oven. Minimal prep, maximum flavor — and a house that smells great.

Ingredients (4 servings)

• 4 chicken thighs (skinless)
• 3 medium potatoes, cut into pieces
• 2 zucchini, sliced
• 1 pepper in strips
• 1 onion, sliced
• 3 tbsp olive oil
• juice of 2 lemons
• 2 cloves garlic, chopped
• oregano, salt, pepper

Implementation

Preheat the oven to 190°C. In a large baking pan, place the vegetables and the chicken thighs. Drizzle with the olive oil, the lemon juice, the garlic and the spices. Mix to coat everything evenly.

Bake for 45–50 minutes, stirring the vegetables once in between, until the chicken is browned and the vegetables are tender.

Nutritional Note

The chicken is a source high biological value protein with low fat content, especially without skin. The seasonal vegetables offer vitamins, minerals and fiber, while the olive oil provides monounsaturated fatty acids with anti-inflammatory effects.

Preparation time: 15 minutes Baking time: 50 minutes