Nutrition in Adolescence

Adolescence is a particularly important period in every person's life, as it marks the transition from childhood to adulthood. It is characterized by rapid physical, psychological and social changes — and nutritional needs increase significantly to support this development.

Body Image & Social Standards

During this period, both boys and girls begin to place greater emphasis on their body image. Social media, family environment, and societal norms influence how adolescents perceive themselves.

This influence can lead to unhealthy eating behaviors — extreme dieting, skipping meals, or over-preoccupation with nutrition — behaviors that jeopardize proper development.

Every Body Is Unique

Diversity is part of human nature. Every body is unique and doesn’t have to fit a set standard. It’s essential for teens to understand that their worth isn’t determined by the scale or their appearance — and that starts with how we talk about nutrition and bodies within the family.

The Role of the Family

Parents' attitudes play a crucial role in adolescents' eating behaviors and habits. They can influence them positively or negatively. Comments about weight, comparisons with others, or pressure to follow a strict diet often trigger the opposite results.

Parents need to be there for their teenager, supporting them both nutritionally and emotionally — with understanding, not control.

My Approach

I work with adolescents and their families to create a balanced relationship with nutrition. The goal is not a strict plan, but rather understanding, educating, and empowering the adolescent to make good choices with autonomy.