A no-bake snacks which is made in a few minutes and keeps in the fridge for up to a week. Ideal for the office, school or before training.
Ingredients (~12 pieces)
- 100 g oat flakes
- 3 tbsp whole grain tahini
- 2 tbsp honey
- 30 g raisins or cranberries
- 20 g dark chocolate chips (optional)
- 1 tsp cinnamon
- 1 tbsp flax or chia seeds
Implementation
Mix all the ingredients in a bowl until a paste is formed. homogeneous mixture that is compact. If it is too dry, add a little more tahiniIf it is too sticky, add a little oats.
Create in small balls (about the size of a walnut) and place in the refrigerator for at least 30 minutes before serving.
Nutritional Note
The energy balls are a balanced snack choice, as they combine complex carbohydrates from oats, healthy fats from tahini and quick action from honey. The seeds add omega-3 fatty acids and plant fibers.
Preparation time: 10 minutes + 30 minutes refrigerator
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