Our Services

We equip you with the right tools and knowledge to achieve your goals.

Personalized nutritional guidance tailored to the needs of each stage of life.

From infancy to later life — each period has its own challenges, needs and opportunities. Breastfeeding, the introduction of solid foods, nutritional education in childhood and adolescence, the prevention of chronic diseases in adulthood and the body's defenses in later life — it all starts with the right nutritional support.

Nutrition should not be associated with strictness and deprivation. A balanced diet includes all foods — even the less nutritious options. By using customized nutritional tools, practical recipes, and ongoing support, we make dietary change a simple, enjoyable, and sustainable process. We design changes with you that integrate naturally into your life — without extremes, without guilt, without time limits.

Session Content

Nutritional education, counseling, personalized nutrition plan accompanied by nutritious recipes and practical nutritional tools.

Office session

The office session is the most comprehensive way of collaboration and includes:

Introduction between dietitian and dieter
Detailed history recording (medical, pharmaceutical, nutritional)
Evaluation of biochemical tests
Discussion about eating habits and preferences
Discussion about the structure of the nutrition plan.
Setting realistic goals
Body composition analysis / fat measurement with InBody 270*

Duration of first session: ~60 minutes

*To perform a body composition analysis, a specific preparation protocol needs to be followed.

**The nutrition plan along with the accompanying material is sent within 24 hours of the end of the session.

Online Session

The online session is conducted via video call and offers exactly the same quality of care. It includes:

Introduction between dietitian and dieter
Detailed history recording (medical, pharmaceutical, nutritional)
Evaluation of biochemical tests
Discussion about eating habits and preferences
Designing the structure of the personalized nutrition plan
Setting realistic goals

Duration of first session: ~60 minutes

*The nutrition plan along with the accompanying material is sent within 24 hours of the end of the session.

Body Composition Analysis

Bioelectrical impedance is a non-invasive method that accurately analyzes body composition. During the measurement, a low-intensity alternating current is passed through the body and measures the conductivity of the tissues.

Tissues rich in water, such as muscle, exhibit high conductivity. In contrast, body fat exhibits low conductivity due to its reduced water content.

In our office we use the InBody 270, which through multi-frequency segmental bioelectrical impedance provides within one minute a complete picture of your body composition.

Preparation Protocol

For reliable and repeatable results, before each measurement, follow these steps:

Abstaining from food and fluids for at least 3–4 hours
Abstain from alcohol for 12 hours
Avoid excessive caffeine consumption for 12 hours
Avoiding strenuous physical exercise in the last 12 hours
For women: avoid measuring shortly before or after menstruation
Removal of metal objects (watches, belts, jewelry)
Light and similar clothing for each measurement

Important Notes

The measurement cannot be done in case of pregnancy or the presence of a pacemaker.

Inaccurate results may occur in cases of:

Metal inserts (may cause interference in the current path)
Artificial limbs (may lead to incorrect assessment)
Fluid retention — kidney failure, ascites, edema (too much water distorts results)