Overnight Oats with Banana & Peanut Butter

A easy, nutritious breakfast that requires no cooking. You prepare it the night before in 5 minutes and it's ready in the morning — perfect for days when time is tight.

Ingredients (1 serving)

• 40 g oat flakes
• 120 ml milk (cow's or plant-based)
• 1 tbsp unsweetened peanut butter
• ½ ripe banana, sliced
• 1 tsp chia seeds
• a little cinnamon

Implementation

In a jar or bowl, mix the oats, the milk, them chia seeds and the cinnamonCover and refrigerate for at least 4 hours or ideally overnight.

In the morning, add the banana slices and the peanut butterEnjoy cold or at room temperature.

Nutritional Note

The oats is an excellent source complex carbohydrates and fiber, which contribute to the feeling of satiety. The peanut butter adds healthy fats and protein, while the banana It offers potassium and natural sweetness.

Preparation time: 5 minutes + refrigerator overnight