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Office session

Χώρος συνεδριών διατροφικής φροντίδας με γραφείο και καθίσματα

What the First Session Includes

The in-office session follows a comprehensive structure that covers every aspect of your nutritional status:

  • Getting to know and discussing your needs, goals and expectations
  • Detailed recording of medical, pharmaceutical and nutritional history
  • Evaluation of biochemical tests
  • Discussion about your eating habits, preferences and lifestyle
  • Body composition analysis with InBody 270 — fat measurement and evaluation*
  • Discussion about the structure of the nutrition plan.
  • Setting realistic goals that fit your lifestyle

*To perform body composition analysis, a specific procedure needs to be followed. preparation protocol.

Practical Details

  • Duration of first session: ~60 minutes
  • Nutrition plan: Sent within 24 hours of the end of the session, along with recipes and practical nutritional tools
  • Support: It continues after the session — we don't leave you alone

Why Choose Office Sessions?

The in-person session offers something more than the online alternative:

  • Body composition analysis: With the InBody 270 device, you get a reliable picture of your muscle mass, body fat, and body fluids — data that makes your plan more targeted.
  • Personal contact: Meeting in person creates a more direct relationship of trust and allows for freer discussion.
  • Immediate evaluation: We see the results of the body composition analysis together and discuss them on the spot
  • The space: A calm, welcoming environment designed to make you feel comfortable

What to Bring With You

  • Recent biochemical tests (if any)
  • Any medical advice or medication
  • Light clothing for body fat measurement

If you do not have recent tests, we can discuss which ones would be useful to have done.

Office or Online?

If you are in Attica, the in-office session is the most comprehensive option thanks to the body composition analysis feature. If you are outside Athens or prefer flexibility, the online session offers exactly the same quality of care.

Make an appointment online or by phone at 2114029778.

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Make an Appointment at the Office

Start with a comprehensive assessment, body analysis, and personalized plan — all in one session.

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Do you prefer online? Watch the Online Session →

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