How many times have you started a strict diet, you lost weight, and after a few months you gained it back to the same or even more? You're not alone — and it's not your fault. It's the approach that's to blame.
What Happens in the Body
When we drastically reduce calories, the body reacts as if it is in a state of threat situationThe metabolism slows down, the feeling of hunger increases, the hormones that regulate satiety change. This is why after the end of the diet, weight regain is almost inevitable.
The Yo-Yo Phenomenon
The repeated cycles of weight loss and regain — known as yo-yo phenomenon — they don’t just affect the scale. They can lead to:
- Loss muscle mass instead of fat
- Increased tendency for fat storage in the future
- Psychological wear and tear — guilt, disappointment, negative relationship with food
- Burden of cardiovascular system
What Really Works
The research clearly shows that the gradual, personalized change Habits are the only approach that brings long-term results. This means:
- Realistic goals — not “5 kilos in a week”
- A plan that fits into your life — not that forces you to change your life
- No food category it is not excluded
- Focus on relationship with food, not only in kilos
The Starting Point
If you're tired of diets that don't work, maybe you don't need another diet. You need a different approach — one that respects your body and is designed around your own reality.
Learn more about our philosophy → or make an appointment →
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