{"id":572,"date":"2026-04-16T22:17:12","date_gmt":"2026-04-16T19:17:12","guid":{"rendered":"https:\/\/thewayweeat.gr\/?post_type=syntagi&#038;p=572"},"modified":"2026-06-14T14:23:47","modified_gmt":"2026-06-14T11:23:47","slug":"green-smoothie-me-spanaki-mangko-tzintzer","status":"publish","type":"syntagi","link":"https:\/\/thewayweeat.gr\/en\/syntages\/green-smoothie-me-spanaki-mangko-tzintzer\/","title":{"rendered":"Green Smoothie with Spinach, Mango &amp; Ginger"},"content":{"rendered":"<p>A <strong>quick smoothie<\/strong> that is ready in 3 minutes. The perfect balance of sweetness and freshness \u2014 ideal as <strong>breakfast supplement<\/strong> or a snack in between.<\/p>\n<h2>Ingredients (1 serving)<\/h2>\n<ul>\n<li>1 handful baby spinach (fresh or frozen)<\/li>\n<li>\u00bd mango (fresh or frozen)<\/li>\n<li>\u00bd banana<\/li>\n<li>150 ml almond milk (or other milk of your choice)<\/li>\n<li>1 tsp fresh grated ginger<\/li>\n<li>2-3 ice cubes<\/li>\n<\/ul>\n<h2>Implementation<\/h2>\n<p>Place all the ingredients in the <strong>blender<\/strong> and beat on high speed for <strong>1\u20132 minutes<\/strong>, until smooth. If you want a thinner texture, add a little more milk.<\/p>\n<p>Serve immediately in a tall glass.<\/p>\n<h2>Nutritional Note<\/h2>\n<p>The <strong>spinach<\/strong> is rich in <strong>iron, folic acid and vitamin K<\/strong> without altering the taste of the smoothie. The <strong>mango<\/strong> offers <strong>vitamin C and vitamin A<\/strong>, while the <strong>ginger<\/strong> has <strong>anti-inflammatory properties<\/strong> and enhances the taste without sugar.<\/p>\n<p><strong>Preparation time:<\/strong> 3 minutes<\/p>","protected":false},"excerpt":{"rendered":"<p>A refreshing smoothie full of vitamins \u2014 quick, easy, energizing.<\/p>","protected":false},"featured_media":1050,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"syntagi_category":[14],"class_list":["post-572","syntagi","type-syntagi","status-publish","has-post-thumbnail","hentry","syntagi_category-smoothies-rofimata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Green Smoothie \u03bc\u03b5 \u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u039c\u03ac\u03bd\u03b3\u03ba\u03bf &amp; 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