{"id":570,"date":"2026-04-16T22:14:42","date_gmt":"2026-04-16T19:14:42","guid":{"rendered":"https:\/\/thewayweeat.gr\/?post_type=syntagi&#038;p=570"},"modified":"2026-06-14T14:26:30","modified_gmt":"2026-06-14T11:26:30","slug":"energy-balls-me-vromi-tachini-meli","status":"publish","type":"syntagi","link":"https:\/\/thewayweeat.gr\/en\/syntages\/energy-balls-me-vromi-tachini-meli\/","title":{"rendered":"Energy Balls with Oats, Tahini &amp; Honey"},"content":{"rendered":"<p>A <strong>no-bake snacks<\/strong> which is made in a few minutes and keeps in the fridge for up to a week. Ideal for the office, school or before training.<\/p>\n<h2>Ingredients (~12 pieces)<\/h2>\n<ul>\n<li>100 g oat flakes<\/li>\n<li>3 tbsp whole grain tahini<\/li>\n<li>2 tbsp honey<\/li>\n<li>30 g raisins or cranberries<\/li>\n<li>20 g dark chocolate chips (optional)<\/li>\n<li>1 tsp cinnamon<\/li>\n<li>1 tbsp flax or chia seeds<\/li>\n<\/ul>\n<h2>Implementation<\/h2>\n<p>Mix all the ingredients in a bowl until a paste is formed. <strong>homogeneous mixture<\/strong> that is compact. If it is too dry, add a little more <strong>tahini<\/strong>If it is too sticky, add a little <strong>oats<\/strong>.<\/p>\n<p>Create in <strong>small balls<\/strong> (about the size of a walnut) and place in the refrigerator for at least 30 minutes before serving.<\/p>\n<h2>Nutritional Note<\/h2>\n<p>The <strong>energy balls<\/strong> are a balanced snack choice, as they combine <strong>complex carbohydrates<\/strong> from oats, <strong>healthy fats<\/strong> from tahini and <strong>quick action<\/strong> from honey. The seeds add <strong>omega-3 fatty acids<\/strong> and plant fibers.<\/p>\n<p><strong>Preparation time:<\/strong> 10 minutes + 30 minutes refrigerator<\/p>","protected":false},"excerpt":{"rendered":"<p>Healthy no-bake snack, ready in 10 minutes \u2014 perfect for busy days.<\/p>","protected":false},"featured_media":1058,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"syntagi_category":[9],"class_list":["post-570","syntagi","type-syntagi","status-publish","has-post-thumbnail","hentry","syntagi_category-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Energy Balls \u03bc\u03b5 \u0392\u03c1\u03ce\u03bc\u03b7, \u03a4\u03b1\u03c7\u03af\u03bd\u03b9 &amp; 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