{"id":568,"date":"2026-04-16T22:10:15","date_gmt":"2026-04-16T19:10:15","guid":{"rendered":"https:\/\/thewayweeat.gr\/?post_type=syntagi&#038;p=568"},"modified":"2026-06-14T16:22:45","modified_gmt":"2026-06-14T13:22:45","slug":"overnight-oats-me-banana-fystikovoutyro","status":"publish","type":"syntagi","link":"https:\/\/thewayweeat.gr\/en\/syntages\/overnight-oats-me-banana-fystikovoutyro\/","title":{"rendered":"Overnight Oats with Banana &amp; Peanut Butter"},"content":{"rendered":"<p>A <strong>easy, nutritious breakfast<\/strong> that requires no cooking. You prepare it the night before in 5 minutes and it's ready in the morning \u2014 perfect for days when time is tight.<\/p>\n<h2>Ingredients (1 serving)<\/h2>\n<ul>\n<li>40 g oat flakes<\/li>\n<li>120 ml milk (cow's or plant-based)<\/li>\n<li>1 tbsp unsweetened peanut butter<\/li>\n<li>\u00bd ripe banana, sliced<\/li>\n<li>1 tsp chia seeds<\/li>\n<li>a little cinnamon<\/li>\n<\/ul>\n<h2>Implementation<\/h2>\n<p>In a jar or bowl, mix the <strong>oats<\/strong>, the <strong>milk<\/strong>, them <strong>chia seeds<\/strong> and the <strong>cinnamon<\/strong>Cover and refrigerate for at least 4 hours or ideally overnight.<\/p>\n<p>In the morning, add the <strong>banana slices<\/strong> and the <strong>peanut butter<\/strong>Enjoy cold or at room temperature.<\/p>\n<h2>Nutritional Note<\/h2>\n<p>The <strong>oats<\/strong> is an excellent source <strong>complex carbohydrates and fiber<\/strong>, which contribute to the feeling of satiety. The <strong>peanut butter<\/strong> adds healthy fats and protein, while the <strong>banana<\/strong> It offers potassium and natural sweetness.<\/p>\n<p><strong>Preparation time:<\/strong> 5 minutes + refrigerator overnight<\/p>","protected":false},"excerpt":{"rendered":"<p>A nutritious breakfast that is prepared the night before and is ready for you in the morning.<\/p>","protected":false},"featured_media":1052,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"syntagi_category":[8],"class_list":["post-568","syntagi","type-syntagi","status-publish","has-post-thumbnail","hentry","syntagi_category-proino-brunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Overnight Oats \u03bc\u03b5 \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 &amp; 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