{"id":1341,"date":"2026-08-28T18:27:12","date_gmt":"2026-08-28T15:27:12","guid":{"rendered":"https:\/\/thewayweeat.gr\/?post_type=syntagi&#038;p=1341"},"modified":"2026-08-28T18:29:15","modified_gmt":"2026-08-28T15:29:15","slug":"overnight-oats-me-gefsi-carrot-cake","status":"publish","type":"syntagi","link":"https:\/\/thewayweeat.gr\/en\/syntages\/overnight-oats-me-gefsi-carrot-cake\/","title":{"rendered":"Overnight Oats \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 Carrot Cake"},"content":{"rendered":"<p>\u039a\u03ac\u03bd\u03b5 \u03c4\u03bf meal prep <strong>cozy<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1! \u0395\u03ac\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03c5 <strong>\u03ba\u03ad\u03b9\u03ba<\/strong>, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1!<\/p>\n<h2>\u03a5\u03bb\u03b9\u03ba\u03ac (3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/h2>\n<ul>\n<li>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7<\/li>\n<li>1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>150 ml \u03b3\u03ac\u03bb\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd<\/li>\n<li>1 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 2% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac (200 \u03b3\u03c1.)<\/li>\n<li>1 tsp cinnamon<\/li>\n<li>1\/2 \u03ba.\u03b3. \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/li>\n<li>1\/2 \u03ba.\u03b3. \u03c4\u03b6\u03af\u03bd\u03c4\u03b5\u03c1<\/li>\n<li>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<\/ul>\n<h2>Implementation<\/h2>\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c3\u03b5 3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 4-5 \u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 <strong>\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03be\u03b7\u03c1\u03bf\u03cd \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd<\/strong> \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 <strong>spices<\/strong> \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5!<\/p>\n<h2>Nutritional Note<\/h2>\n<p>\u03a4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03bd\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2. \u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03bd\u03bf\u03cd\u03c3\u03b1 \u03ae \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03b1\u03c5\u03c4\u03af\u03b5\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae!<\/p>\n<p><strong>Preparation time:<\/strong> 8-10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03bd\u03b5 \u03c4\u03bf meal prep cozy \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1! \u0395\u03ac\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 [&hellip;]<\/p>\n","protected":false},"featured_media":1342,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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