{"id":586,"date":"2026-04-17T15:39:29","date_gmt":"2026-04-17T12:39:29","guid":{"rendered":"https:\/\/thewayweeat.gr\/?p=586"},"modified":"2026-06-14T16:25:02","modified_gmt":"2026-06-14T13:25:02","slug":"poso-nero-prepei-na-pino-kathe-mera","status":"publish","type":"post","link":"https:\/\/thewayweeat.gr\/en\/poso-nero-prepei-na-pino-kathe-mera\/","title":{"rendered":"How Much Water Should I Drink Each Day?"},"content":{"rendered":"<p>The <strong>hydration<\/strong> is essential for the proper functioning of the body \u2014 but the \u201c8 glasses of water a day\u201d rule doesn\u2019t apply to everyone. Fluid needs depend on many factors.<\/p>\n<h2>What Affects Your Water Needs<\/h2>\n<ul>\n<li><strong>Body weight<\/strong> \u2014 a large person needs more fluids<\/li>\n<li><strong>Physical activity<\/strong> \u2014 exercise increases losses through sweating<\/li>\n<li><strong>Climate and temperature<\/strong> \u2014 in the summer the needs increase<\/li>\n<li><strong>Nutrition<\/strong> \u2014 fruits, vegetables and soups contribute to fluid intake<\/li>\n<li><strong>Health status<\/strong> \u2014 pregnancy, breastfeeding, fever, gastroenteritis<\/li>\n<\/ul>\n<h2>How Do I Know If I'm Drinking Enough Water?<\/h2>\n<p>The simplest indicator is the <strong>urine color<\/strong>. Light yellow means good hydration. Dark yellow or orange means you need to increase fluids.<\/p>\n<h2>Practical Tips<\/h2>\n<ul>\n<li>Always have one <strong>water bottle<\/strong> with you<\/li>\n<li>Drink a glass of water. <strong>just waking up<\/strong><\/li>\n<li>If you forget, put <strong>reminder<\/strong> on your mobile<\/li>\n<li>If you get bored with the taste, try water with <strong>lemon, cucumber or mint slices<\/strong><\/li>\n<li>The <strong>herbal teas<\/strong> (sugar-free) count towards fluid intake<\/li>\n<\/ul>\n<h2>Beware of the following<\/h2>\n<p>The <strong>soft drinks<\/strong>, the <strong>commercial juices<\/strong> and the <strong>energy drinks<\/strong> They are not a proper way to hydrate. They contain sugar, additives, and calories without any essential nutritional value.<\/p>\n<p>The <strong>caffeine<\/strong> In moderate amounts (2-3 coffees) it does not cause dehydration, but excessive consumption can increase urination.<\/p>\n<p>You need personalized recommendations for <strong>diet<\/strong> your; <a href=\"\/en\/book-appointment\/\"><strong>Make an appointment \u2192<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The truth behind \"8 glasses of water\" \u2014 and how to properly hydrate.<\/p>","protected":false},"author":1,"featured_media":1050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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