{"id":582,"date":"2026-04-17T15:36:26","date_gmt":"2026-04-17T12:36:26","guid":{"rendered":"https:\/\/thewayweeat.gr\/?p=582"},"modified":"2026-06-14T16:26:40","modified_gmt":"2026-06-14T13:26:40","slug":"sidiros-giati-einai-simantikos-kai-pou-ton-vriskoume","status":"publish","type":"post","link":"https:\/\/thewayweeat.gr\/en\/sidiros-giati-einai-simantikos-kai-pou-ton-vriskoume\/","title":{"rendered":"Iron: Why It's Important and Where We Find It"},"content":{"rendered":"<p>THE <strong>iron<\/strong> is one of the most important <strong>trace elements<\/strong> for the body. However, the <strong>iron deficiency<\/strong> It remains one of the most common nutritional deficiencies worldwide \u2014 especially in women, adolescents, and children.<\/p>\n<h2>What is the Role of Iron?<\/h2>\n<p>Iron participates in <strong>oxygen transport<\/strong> through hemoglobin, in energy production and proper functioning of the <strong>immune system<\/strong>Its deficiency can lead to:<\/p>\n<ul>\n<li>Fatigue and weakness<\/li>\n<li>Difficulty concentrating<\/li>\n<li>Paleness<\/li>\n<li>Susceptibility to infections<\/li>\n<li><strong>Iron deficiency anemia<\/strong><\/li>\n<\/ul>\n<h2>Sources of Iron in the Diet<\/h2>\n<h3>Heme Iron (of animal origin)<\/h3>\n<p>It is more easily absorbed by the body. It is found in:<\/p>\n<ul>\n<li><strong>Red meat<\/strong> (veal, lamb)<\/li>\n<li>Liver<\/li>\n<li>Chicken and turkey (dark meat)<\/li>\n<li>Fish and seafood<\/li>\n<\/ul>\n<h3>Non-heme Iron (plant-based)<\/h3>\n<p>It is more difficult to absorb, but is an important source of:<\/p>\n<ul>\n<li><strong>Legumes<\/strong> (lentils, chickpeas, beans)<\/li>\n<li>Spinach and Swiss chard<\/li>\n<li>Nuts (mainly cashews)<\/li>\n<li>Whole grains<\/li>\n<li>Tahini<\/li>\n<\/ul>\n<h2>How Absorption is Improved<\/h2>\n<ul>\n<li>Combine plant sources of iron with <strong>vitamin C<\/strong> (lemon juice, pepper, tomato) \u2014 significantly increases absorption<\/li>\n<li>Avoid <strong>coffee and tea<\/strong> during or immediately after a meal \u2014 tannins reduce absorption<\/li>\n<li>The <strong>calcium<\/strong> (dairy) competes with iron \u2014 do not consume them together with iron-rich meals<\/li>\n<\/ul>\n<h2>When is Personalized Guidance Needed?<\/h2>\n<p>If you feel chronic fatigue, if your tests show low <strong>ferritin<\/strong> or if you belong to a high-risk group (women of reproductive age, adolescents, pregnancy, vegetarians), the personalized <strong>nutritional assessment<\/strong> can help you meet your needs effectively.<\/p>\n<p><a href=\"\/en\/book-appointment\/\"><strong>Make an appointment \u2192<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>What you need to know about iron \u2014 deficiency symptoms, iron-rich foods, and how to improve absorption.<\/p>","protected":false},"author":1,"featured_media":1066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ygeia-prolipsi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2: \u0393\u03b9\u03b1\u03c4\u03af \u0395\u03af\u03bd\u03b1\u03b9 \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03cd \u03c4\u03bf\u03bd \u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 - The Way We Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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