{"id":52,"date":"2026-04-09T17:26:26","date_gmt":"2026-04-09T14:26:26","guid":{"rendered":"https:\/\/thewayweeat.gr\/?page_id=52"},"modified":"2026-06-14T16:28:36","modified_gmt":"2026-06-14T13:28:36","slug":"triti-ilikia","status":"publish","type":"page","link":"https:\/\/thewayweeat.gr\/en\/diatrofi\/triti-ilikia\/","title":{"rendered":"Older Adults"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"52\" class=\"elementor elementor-52\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bea56d e-flex e-con-boxed e-con e-parent\" data-id=\"2bea56d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f75ce elementor-widget elementor-widget-spacer\" data-id=\"31f75ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-445d367 elementor-widget elementor-widget-heading\" data-id=\"445d367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SERVICES<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b47b1d4 elementor-widget elementor-widget-heading\" data-id=\"b47b1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrition for Older Adults<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1a0d5 elementor-widget elementor-widget-spacer\" data-id=\"3b1a0d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2434536 e-flex e-con-boxed e-con e-parent\" data-id=\"2434536\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccf790 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"8ccf790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/thewayweeat.gr\/wp-content\/uploads\/triti-ilikia-diatrofi-portokali.jpg\" class=\"attachment-full size-full wp-image-1067\" alt=\"Mature woman holding a slice of orange in front of her eye\" srcset=\"https:\/\/thewayweeat.gr\/wp-content\/uploads\/triti-ilikia-diatrofi-portokali.jpg 1920w, https:\/\/thewayweeat.gr\/wp-content\/uploads\/triti-ilikia-diatrofi-portokali-300x200.jpg 300w, https:\/\/thewayweeat.gr\/wp-content\/uploads\/triti-ilikia-diatrofi-portokali-1024x683.jpg 1024w, https:\/\/thewayweeat.gr\/wp-content\/uploads\/triti-ilikia-diatrofi-portokali-768x512.jpg 768w, https:\/\/thewayweeat.gr\/wp-content\/uploads\/triti-ilikia-diatrofi-portokali-1536x1024.jpg 1536w, https:\/\/thewayweeat.gr\/wp-content\/uploads\/triti-ilikia-diatrofi-portokali-600x400.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c687f7e e-flex e-con-boxed e-con e-parent\" data-id=\"c687f7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea4293 elementor-widget elementor-widget-text-editor\" data-id=\"5ea4293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nutrition after 60 is significantly different from that of adulthood. The body changes \u2014 metabolism slows down, muscle mass gradually decreases, and the ability to absorb and utilize nutrients is no longer the same. At this stage, proper nutrition is not a luxury \u2014 it is a necessity.<\/p><h2>The Challenges After 60<\/h2><p>Nutritional deficiencies are often observed that can lead to the appearance or worsening of diseases that are directly or indirectly related to nutrition:<\/p><ul><li>Osteoporosis \u2014 due to insufficient calcium and vitamin D intake<\/li><li>Diabetes mellitus \u2014 due to metabolic changes and inappropriate dietary choices<\/li><li>Cardiovascular disease \u2014 due to elevated cholesterol, hypertension, and inflammation<\/li><li>Sarcopenia \u2014 gradual loss of muscle mass that affects functionality and autonomy<\/li><li>Malnutrition \u2014 which often goes unnoticed, especially in single or low-income households<\/li><\/ul><h2>Factors That Make Proper Nutrition Difficult<\/h2><p>Beyond the physiological changes of the body, there are also practical factors that influence nutritional intake in later life:<\/p><ul><li>Low income and rising food prices<\/li><li>Difficulty preparing meals due to mobility limitations<\/li><li>Decreased sense of taste or appetite<\/li><li>Interactions with medication<\/li><li>Social isolation \u2013 solitary meals often lead to reduced food intake<\/li><\/ul><h2>Main Objectives<\/h2><ul><li>Maintaining muscle mass and physical functionality<\/li><li>Strengthening the immune system<\/li><li>Prevention and treatment of malnutrition<\/li><li>Proper coverage of protein, vitamins and minerals<\/li><li>Dietary adaptation to medication and chronic diseases<\/li><\/ul><h2>Our Approach<\/h2><p>We work with older adults and their families to design a plan that respects each individual's preferences, practical difficulties, and medical specifics. Personalized nutritional intervention at this age is not just about proper nutrition \u2014 it's about maintaining autonomy, energy, and quality of life.<\/p><p>Each plan takes into account real life circumstances, medication, biochemical tests, and preferences \u2014 because nutrition should remain a pleasant daily practice, at any age.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f93f3d8 elementor-widget elementor-widget-spacer\" data-id=\"f93f3d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eac9fa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3eac9fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tProper nutrition after 60 is not a matter of restrictions. It is a matter of care, adequacy, and quality of life.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e88465 elementor-widget elementor-widget-text-editor\" data-id=\"5e88465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Do you need guidance?<\/h2><p>Personalized nutritional support can make a real difference to daily life, health, and well-being \u2014 regardless of age.<\/p><p><a href=\"\/en\/book-appointment\/\">BOOK AN APPOINTMENT<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d80955 elementor-widget elementor-widget-text-editor\" data-id=\"4d80955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>See also: <a href=\"\/en\/diatrofi\/eniliki-zoi\/\">Nutrition in Adulthood \u2192<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30df7a3 elementor-widget elementor-widget-heading\" data-id=\"30df7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SHARE IT\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627d4bf bdt-ss-btns-shape-circle bdt-ss-btns-view-icon-text bdt-ss-btns-style-flat bdt-ss-btns-color-original elementor-widget elementor-widget-bdt-social-share\" data-id=\"627d4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-social-share.default\">\n\t\t\t\t\t\t\t<div class=\"bdt-social-share bdt-ep-grid\">\n\t\t\t\t\t\t\t<div class=\"bdt-social-share-item bdt-ep-grid-item\">\n\t\t\t\t\t<div class=\"bdt-ss-btn bdt-ss-facebook\" data-social=\"facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-facebook\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-social-share-item bdt-ep-grid-item\">\n\t\t\t\t\t<div class=\"bdt-ss-btn bdt-ss-linkedin\" data-social=\"linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-linkedin\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-social-share-item bdt-ep-grid-item\">\n\t\t\t\t\t<div class=\"bdt-ss-btn bdt-ss-twitter\" data-social=\"twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-twitter\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-social-share-item bdt-ep-grid-item\">\n\t\t\t\t\t<div class=\"bdt-ss-btn bdt-ss-pinterest\" data-social=\"pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-pinterest\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-social-share-item bdt-ep-grid-item\">\n\t\t\t\t\t<div class=\"bdt-ss-btn bdt-ss-viber\" data-social=\"viber\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-viber\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-social-share-item bdt-ep-grid-item\">\n\t\t\t\t\t<div class=\"bdt-ss-btn bdt-ss-whatsapp\" data-social=\"whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-whatsapp\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03a0\u0397\u03a1\u0395\u03a3\u0399\u0395\u03a3 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 \u0397\u03bb\u03b9\u03ba\u03af\u03b1 \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 60 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2. \u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u03a4\u03c1\u03af\u03c4\u03b7 \u0397\u03bb\u03b9\u03ba\u03af\u03b1 - The Way We Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewayweeat.gr\/en\/diatrofi\/triti-ilikia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03c1\u03af\u03c4\u03b7 \u0397\u03bb\u03b9\u03ba\u03af\u03b1\" \/>\n<meta property=\"og:description\" content=\"\u03a5\u03a0\u0397\u03a1\u0395\u03a3\u0399\u0395\u03a3 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 \u0397\u03bb\u03b9\u03ba\u03af\u03b1 \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 60 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