{"id":42,"date":"2026-04-09T17:25:35","date_gmt":"2026-04-09T14:25:35","guid":{"rendered":"https:\/\/thewayweeat.gr\/?page_id=42"},"modified":"2026-06-13T11:06:37","modified_gmt":"2026-06-13T08:06:37","slug":"diatrofi","status":"publish","type":"page","link":"https:\/\/thewayweeat.gr\/en\/diatrofi\/","title":{"rendered":"Nutrition"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Nutrition for every phase of life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The body's needs change at every age. From the first solid meals to later life, we design a realistic nutrition plan together, adapted to your daily routine and your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMake an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Infancy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSmooth introduction to solid foods, support for breastfeeding and first tastes, with safety and confidence. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Learn more \u2192<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Childhood<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tBalanced nutrition for school age, healthy habits and a school meal that the child enjoys.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Learn more \u2192<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Adolescence<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNutritional support during a period of change, with an emphasis on energy, growth and a positive relationship with the body. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Learn more \u2192<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Adulthood<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Weight management, energy in everyday life and nutrition adapted to your rhythm and goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

Learn more \u2192<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Older Adults<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Nutrition that supports muscle and bone health, good hydration, and overall well-being for years to come.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

Learn more \u2192<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Not sure where to start?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Book a first session and together we will find the plan that suits you.<\/p>

BOOK AN APPOINTMENT<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u039f\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"yoast_head":"\n\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae - The Way We Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewayweeat.gr\/en\/diatrofi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u039f\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thewayweeat.gr\/en\/diatrofi\/\" \/>\n<meta property=\"og:site_name\" content=\"The Way We Eat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thewayweeat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-13T08:06:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thewayweeat.gr\\\/diatrofi\\\/\",\"url\":\"https:\\\/\\\/thewayweeat.gr\\\/diatrofi\\\/\",\"name\":\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae - The Way We Eat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thewayweeat.gr\\\/#website\"},\"datePublished\":\"2026-04-09T14:25:35+00:00\",\"dateModified\":\"2026-06-13T08:06:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thewayweeat.gr\\\/diatrofi\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thewayweeat.gr\\\/diatrofi\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thewayweeat.gr\\\/diatrofi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thewayweeat.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thewayweeat.gr\\\/#website\",\"url\":\"https:\\\/\\\/thewayweeat.gr\\\/\",\"name\":\"The Way We Eat\",\"description\":\"\u039f \u03b4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\",\"publisher\":{\"@id\":\"https:\\\/\\\/thewayweeat.gr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thewayweeat.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/thewayweeat.gr\\\/#organization\",\"name\":\"The Way We Eat\",\"alternateName\":\"thewayweeat\",\"url\":\"https:\\\/\\\/thewayweeat.gr\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/thewayweeat.gr\\\/diatrofi\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/thewayweeat.gr\\\/diatrofi\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/thewayweeat\\\/\",\"https:\\\/\\\/www.instagram.com\\\/the_way_we_eat\\\/\"],\"legalName\":\"The Way We Eat\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thewayweeat.gr\\\/diatrofi\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/thewayweeat.gr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/The_way_we_eat_logo_RGB-13-scaled-e1782999010326.png\",\"contentUrl\":\"https:\\\/\\\/thewayweeat.gr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/The_way_we_eat_logo_RGB-13-scaled-e1782999010326.png\",\"width\":1856,\"height\":1233,\"caption\":\"The Way We Eat\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nutrition - The Way We Eat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thewayweeat.gr\/en\/diatrofi\/","og_locale":"en_US","og_type":"article","og_title":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","og_description":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u039f\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 […]","og_url":"https:\/\/thewayweeat.gr\/en\/diatrofi\/","og_site_name":"The Way We Eat","article_publisher":"https:\/\/www.facebook.com\/thewayweeat\/","article_modified_time":"2026-06-13T08:06:37+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/thewayweeat.gr\/diatrofi\/","url":"https:\/\/thewayweeat.gr\/diatrofi\/","name":"Nutrition - The Way We Eat","isPartOf":{"@id":"https:\/\/thewayweeat.gr\/#website"},"datePublished":"2026-04-09T14:25:35+00:00","dateModified":"2026-06-13T08:06:37+00:00","breadcrumb":{"@id":"https:\/\/thewayweeat.gr\/diatrofi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thewayweeat.gr\/diatrofi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thewayweeat.gr\/diatrofi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thewayweeat.gr\/"},{"@type":"ListItem","position":2,"name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"}]},{"@type":"WebSite","@id":"https:\/\/thewayweeat.gr\/#website","url":"https:\/\/thewayweeat.gr\/","name":"The Way We Eat","description":"Your own way of eating","publisher":{"@id":"https:\/\/thewayweeat.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thewayweeat.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/thewayweeat.gr\/#organization","name":"The Way We Eat","alternateName":"thewayweeat","url":"https:\/\/thewayweeat.gr\/","logo":{"@id":"https:\/\/thewayweeat.gr\/diatrofi\/#local-main-organization-logo"},"image":{"@id":"https:\/\/thewayweeat.gr\/diatrofi\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/thewayweeat\/","https:\/\/www.instagram.com\/the_way_we_eat\/"],"legalName":"The Way We Eat","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thewayweeat.gr\/diatrofi\/#local-main-organization-logo","url":"https:\/\/thewayweeat.gr\/wp-content\/uploads\/2026\/03\/The_way_we_eat_logo_RGB-13-scaled-e1782999010326.png","contentUrl":"https:\/\/thewayweeat.gr\/wp-content\/uploads\/2026\/03\/The_way_we_eat_logo_RGB-13-scaled-e1782999010326.png","width":1856,"height":1233,"caption":"The Way We Eat"}]}},"_links":{"self":[{"href":"https:\/\/thewayweeat.gr\/en\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewayweeat.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thewayweeat.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thewayweeat.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thewayweeat.gr\/en\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":0,"href":"https:\/\/thewayweeat.gr\/en\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"wp:attachment":[{"href":"https:\/\/thewayweeat.gr\/en\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}