{"id":40,"date":"2026-04-09T17:25:26","date_gmt":"2026-04-09T14:25:26","guid":{"rendered":"https:\/\/thewayweeat.gr\/?page_id=40"},"modified":"2026-06-30T15:40:14","modified_gmt":"2026-06-30T12:40:14","slug":"analysi-systasis-somatos","status":"publish","type":"page","link":"https:\/\/thewayweeat.gr\/en\/ypiresies\/analysi-systasis-somatos\/","title":{"rendered":"Body Composition Analysis"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"40\" class=\"elementor elementor-40\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a25b3b e-flex e-con-boxed e-con e-parent\" data-id=\"4a25b3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4c1fd elementor-widget elementor-widget-spacer\" data-id=\"eb4c1fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9dbc56 elementor-widget elementor-widget-heading\" data-id=\"c9dbc56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SERVICES<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e4aa1 elementor-widget elementor-widget-heading\" data-id=\"e4e4aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Body Composition Analysis<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-266f355 elementor-widget elementor-widget-spacer\" data-id=\"266f355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d96901c e-flex e-con-boxed e-con e-parent\" data-id=\"d96901c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fff1d99 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"fff1d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/thewayweeat.gr\/wp-content\/uploads\/analysi-systasis-somatos-voula.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1260\" alt=\"\u039c\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c3\u03c4\u03b7 \u0392\u03bf\u03cd\u03bb\u03b1\" srcset=\"https:\/\/thewayweeat.gr\/wp-content\/uploads\/analysi-systasis-somatos-voula.jpg 1500w, https:\/\/thewayweeat.gr\/wp-content\/uploads\/analysi-systasis-somatos-voula-300x200.jpg 300w, https:\/\/thewayweeat.gr\/wp-content\/uploads\/analysi-systasis-somatos-voula-1024x683.jpg 1024w, https:\/\/thewayweeat.gr\/wp-content\/uploads\/analysi-systasis-somatos-voula-768x512.jpg 768w, https:\/\/thewayweeat.gr\/wp-content\/uploads\/analysi-systasis-somatos-voula-18x12.jpg 18w, https:\/\/thewayweeat.gr\/wp-content\/uploads\/analysi-systasis-somatos-voula-600x400.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1db06a e-flex e-con-boxed e-con e-parent\" data-id=\"c1db06a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b401564 elementor-widget elementor-widget-spacer\" data-id=\"b401564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa15e62 elementor-widget elementor-widget-n-accordion\" data-id=\"fa15e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:600,&quot;sizes&quot;:[]},&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2620\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2620\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Body Composition Analysis <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2620\" class=\"elementor-element elementor-element-7089886 e-con-full e-flex e-con e-child\" data-id=\"7089886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2620\" class=\"elementor-element elementor-element-4e5c5c1 e-flex e-con-boxed e-con e-child\" data-id=\"4e5c5c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd62e7d elementor-widget elementor-widget-text-editor\" data-id=\"cd62e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bioelectrical impedance is a non-invasive method that accurately analyzes body composition. During the measurement, a low-intensity alternating current passes through the body, creating an electrical circuit through which its conductivity is measured.<\/p><p>The conductivity of tissues depends on their water and electrolyte content. Tissues rich in water, such as muscle, exhibit high conductivity. In contrast, body fat, due to its low water content, exhibits reduced conductivity.<\/p><p>In our office we use the <strong>InBody 270<\/strong>, which through multi-frequency segmental bioelectrical impedance provides within one minute a complete and reliable picture of your body composition \u2014 muscle mass, body fat, total body water and other important indicators.<\/p><p>This analysis forms the basis for designing a targeted and effective nutrition plan, while also allowing us to monitor your progress accurately in each subsequent session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2621\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2621\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Skinfold caliper <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2621\" class=\"elementor-element elementor-element-c6e9ce8 e-con-full e-flex e-con e-child\" data-id=\"c6e9ce8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2621\" class=\"elementor-element elementor-element-b15612e e-flex e-con-boxed e-con e-child\" data-id=\"b15612e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2418764 elementor-widget elementor-widget-text-editor\" data-id=\"2418764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A skinfold caliper is a tool that measures the thickness of skinfolds \u2014 that is, skin and subcutaneous fat \u2014 to estimate body fat percentage.<\/p><h3>What do we measure?<\/h3><ul><li>Body fat percentage<\/li><li>Fat distribution<\/li><li>Progress in diet and exercise<\/li><\/ul><p>Measurements are taken at specific points on the body, such as the abdomen, triceps, and thigh.<\/p><h3>Who is it ideal for?<\/h3><p>Skinfold measurement is ideal for exercisers and athletes who want to monitor their progress more specifically.<\/p><h3>The process<\/h3><p>We divide the skin fold into specific points and measure it with the instrument. The process is quick, painless and takes about 5\u201310 minutes.<\/p><p class=\"twwe-note\"><em>Note: The skinfold caliper does not measure visceral fat.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2622\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2622\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Preparation Protocol <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2622\" class=\"elementor-element elementor-element-10fd0c9 e-con-full e-flex e-con e-child\" data-id=\"10fd0c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2622\" class=\"elementor-element elementor-element-772eeef e-flex e-con-boxed e-con e-child\" data-id=\"772eeef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9571805 elementor-widget elementor-widget-text-editor\" data-id=\"9571805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For maximum accuracy and repeatability of measurements, the following must be followed before each measurement:<\/p><ul><li>Abstain from food and fluid consumption for at least 3\u20134 hours before the measurement<\/li><li>Abstain from alcohol consumption for 12 hours<\/li><li>Abstaining from strenuous exercise or physical activity in the last 12 hours<\/li><li>Avoid excessive caffeine consumption for 12 hours<\/li><li>Removing metal objects (jewelry, watches, belts) that come into contact with the skin<\/li><li>For women: avoid measuring shortly before or after menstruation<\/li><li>Clothing should be light and as similar as possible each time the measurement is repeated.<\/li><\/ul><h3>Contraindications<\/h3><p>The measurement <strong>cannot be done<\/strong> in case of pregnancy or the presence of a pacemaker.<\/p><h3>Cases of Inaccurate Results<\/h3><p>Inaccurate results may occur in the following cases:<\/p><ul><li><strong>Metal inserts or blades:<\/strong> may cause interference in the path of the current<\/li><li><strong>Artificial limbs:<\/strong> may lead to incorrect assessment of body composition<\/li><li><strong>Fluid retention<\/strong> (renal failure, ascites, edema): excessive water intake may alter the results<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9c754 elementor-widget elementor-widget-spacer\" data-id=\"fc9c754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56eae95 e-con-full e-flex e-con e-child\" data-id=\"56eae95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cde53fc e-con-full e-flex e-con e-child\" data-id=\"cde53fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27d8e56 elementor-widget elementor-widget-text-editor\" data-id=\"27d8e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAccurate knowledge of your body composition is the basis for a plan that actually works.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47a69aa e-flex e-con-boxed e-con e-child\" data-id=\"47a69aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23d8a23 e-con-full e-flex e-con e-child\" data-id=\"23d8a23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e941b4 elementor-widget elementor-widget-text-editor\" data-id=\"6e941b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Book an Appointment for a Body Measurement<\/h2>\n<p>Body composition analysis is included in the office session or can be performed independently.<\/p>\n<a href=\"\/en\/book-appointment\/\">BOOK AN APPOINTMENT<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a66426 elementor-widget elementor-widget-text-editor\" data-id=\"3a66426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>See also: <a href=\"\/en\/ipiresies\/synedria-sto-grafeio\/\">Office Session \u2192<\/a> \u00b7 <a href=\"\/en\/ipiresies\/online-synedria\/\">Online Session \u2192<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b623f elementor-widget elementor-widget-heading\" data-id=\"d2b623f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SHARE IT\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b925984 bdt-ss-btns-shape-circle bdt-ss-btns-view-icon-text bdt-ss-btns-style-flat bdt-ss-btns-color-original elementor-widget elementor-widget-bdt-social-share\" data-id=\"b925984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-social-share.default\">\n\t\t\t\t\t\t\t<div class=\"bdt-social-share bdt-ep-grid\">\n\t\t\t\t\t\t\t<div class=\"bdt-social-share-item bdt-ep-grid-item\">\n\t\t\t\t\t<div class=\"bdt-ss-btn bdt-ss-facebook\" data-social=\"facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-facebook\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-social-share-item bdt-ep-grid-item\">\n\t\t\t\t\t<div class=\"bdt-ss-btn bdt-ss-linkedin\" data-social=\"linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-linkedin\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-social-share-item bdt-ep-grid-item\">\n\t\t\t\t\t<div class=\"bdt-ss-btn bdt-ss-twitter\" data-social=\"twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-twitter\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-social-share-item bdt-ep-grid-item\">\n\t\t\t\t\t<div class=\"bdt-ss-btn bdt-ss-pinterest\" data-social=\"pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-pinterest\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-social-share-item bdt-ep-grid-item\">\n\t\t\t\t\t<div class=\"bdt-ss-btn bdt-ss-viber\" data-social=\"viber\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-viber\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-social-share-item bdt-ep-grid-item\">\n\t\t\t\t\t<div class=\"bdt-ss-btn bdt-ss-whatsapp\" data-social=\"whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ss-icon\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-whatsapp\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03a0\u0397\u03a1\u0395\u03a3\u0399\u0395\u03a3 \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u0397 \u03b2\u03b9\u03bf\u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03ad\u03b4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b7 \u03b5\u03c0\u03b5\u03bc\u03b2\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c4\u03b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":34,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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